Art of Cycle Charting
You want to confidently use FAM as birth control and you’re not sure where to start!
Hi, I’m Diana!
I’m a Fertility Awareness Educator and I teach women how to naturally prevent pregnancy!
I live in the Azores with my partner and my two cats Rumi and Fay, who have just shown up at my house one day and lived here ever since.
There is no greater pleasure than reading any time and any place, I take my kindle everywhere I go. On sunny days I love to spend my afternoons slacklining by the ocean.
If I had to describe myself with one word it would be ‘curious’. I love to learn and am super passionate about everything women’s body and health related.
I have been charting my own cycle for birth control for 5 years and I want to teach you too!
Reasons you might want to learn FAM
You are looking for a reliable way to prevent pregnancy.
You are tired of hormonal contraception or having an IUD.
You might already know some things about FAM, but want more structure to feel really secure in using it.
You are trying to conceive and want to know when you ovulate.
You have some health concerns and want to track your cycle more thoroughly.
Whatever the reason, understanding your cycle deeply feels so empowering!
“I’ve learned to stop stressing out when my cycle goes off and trust my body’s sensations and signals.”
— Nina
What makes this group course worth it
know how to open and close your fertile window
understand your menstrual cycle and your natural fertility signs
learn from other women’s charts and questions
feel confident in your charting skills to prevent pregnancy
chart reviews to make sure you got a hang of the rules
a space to ask questions whenever they come up
“I was scared that it would be weird to talk about such intimate things with a stranger, but as soon as I met Diana, I felt welcome and at ease.”
— Danaé
Confidently use FAM and know exactly when you are in your fertile and infertile window!
Doors open on the
3rd of March
3 months of support!
in the first 2 calls we will cover all the foundations
in the 5 calls after that we will have chart reviews and talk about any questions that have come up
Text support while you’re learning
during the 3 months you can text me any time for clarifications and questions
3 months free access to the Read your Body charting app
a non-profit charting app that I recommend, you can use it for free while we are working together
Quick reference cheat sheets with important information
I will send you all the important information in a condensed format so that you can easily look everything up
Group Cohort
learn in a group setting and gain insight from other women’s charts and questions!
248€ for 3 months of support
save 50€ by joining the waitlist ↓
get on the waitlist to save 50€
A Few Kind Words
“Diana explained everything with great clarity and took the time to patiently answer all of my questions.
She shared insights and tips for tracking your cycle that are hard to find elsewhere.
I have felt fully supported by her!”
— Camila
“Diana is a wonderful teacher. She is kind, patient, very knowledgeable, and reassuring.
Her teaching style is clear and helpful.
She always answers your doubts and questions. I highly recommend working with her,
I've learned a lot about myself and I feel more confident in listening to and understanding my body!”
— Andreea
“I ran into FAM with Diana at a time where I was at a dead end with my contraception choices, feeling the weight of choices that always undermined my body in one way or another.
Learning to use FAM has been an empowering journey.
It has shown me just how little I understood about my body and how badly I had been guided in my reproductive journey as a woman.
I’ve learned to stop stressing out when my cycle goes off and trust my body’s sensations and signals.
Diana has been a wonderful and caring guide.
She has answered my many questions with her grounded knowledge and true curiosity to dig evermore into understanding women’s bodies as much scientifically as spiritually.”
— Nina
“I really enjoyed this course with Diana, not only did I learn a lot about my menstrual cycle,
but she made everything very clear and always made us feel comfortable.
At first I was scared that it would be weird to talk about such intimate things with a stranger, but as soon as I met her, I felt welcome and at ease.”
— Danaé
“Diana’s kind and calm way of teaching & explaining really helped me to integrate tracking into my life.
She answered all my questions and even if I’d ask things multiple times I always felt super seen, understood and calmness from her side.
Her passion to really support women in becoming sovereign and connected to their cycle deeply has been felt for me 100% of the time working together.
I am so grateful for her support as
I truly reached the understanding and connection to myself that I was looking for
on top of that it was an easy and fun learning environment :) xx”
— Greta
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Yes, this can actually make the transition easier, as you will already start to establish a charting habit and get to know the rules of the method.
The copper IUD doesn’t work by altering your hormones, and in FAM, we are charting natural fertility signs that change due to hormonal fluctuations.
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No problem, you can access the recording and watch it in your own time. If you are gonna miss a chart review call you can send me your chart beforehand. Or afterwards for private feedback over text!
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I teach the FKC multi-symptom method with cervical mucus and basal body temperature protocols. If individually needed I also teach LH testing protocols. The FKC method emphasizes evidence-based, functional charting and complex cycle interpretation.
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Yes, you definitely can! The charting will be different once you are off hormonal birth control, but you can already get into the habit of charting and learn all the rules so you are fully prepared and the transition feels easier.
