Learn how to naturally prevent pregnancy 

Confidently and without side effects!

What is a Fertility Awareness Method (FAM) ?

It's a method used to prevent or plan a pregnancy. You observe your fertility signs and use the method’s rules to know if you are in the fertile or infertile phase of your cycle. Without negative side effects!

Hi, I’m Diana!

I teach women natural birth control!

I found my calling in understanding and connecting to the inherent wisdom of our female bodies and sharing this knowledge.

As I learned more and more about my body and how we have been collectively estranged from our cyclical nature, I have found the urge to share this information and the practices I’ve learned.

My work is rooted in Fertility Awareness Methods, yoga therapy practices to support women through different stages of life and their challenges, support of pregnancies and birth and consciously living with nature’s and my own cycles.

I’m located in the Azores with my partner and my two cats, Rumi and Fay. Here I tend to my garden, grow medicinal herbs and make my own plant medicine as well as grow some of my own food.